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All topics Antigua Guatemala cholesterol free dairy diabetes fats fiber gluten gluten free diet Guatemala Guatemala. Happy Soul health Healthy Body healthy fats inflamation macadamia macadamia nuts monounsaturated fatty acids News Newsletters nutrition polyunsaturated fatty acids protein Recipes satiety superfoods vegetable drink weightloss yogi super foods

  • Matcha or coffee?

    Currently, there is a rivalry between people who prefer coffee and those who drink matcha green tea. The truth is that, leaving aside the differenc...

  • Do sugar and fruits have anything in common?

    Surely you have heard the saying, ´´an apple a day keeps the doctor away´´. But there really is some difference between these foods. The sugar we c...

  • Add extra flavor and micronutrients to your meals

    A delicious meal depends on the food, texture, and spices combination. Healthy meals are not the exception. It s fun giving your body the best fuel...

  • If you struggle with rest and good sleep, this post is for you

    How well rested you feel depends on your total sleep and the time frame in which you are in the different sleep stages; during which deep sleep is ...

  • How to stay satiated for longer: hunger-crushing combo

    If you struggle with being hungry 24/7, you are probably undereating, overexercising, or not combining your food groups correctly. In this post, yo...
    diabetes, fats, fiber, Guatemala, health, healthy fats, nutrition, protein, satiety, superfoods, weightloss, Yogi Super Foods

  • Seed cycling: balance your hormones through food

    Author: Fernanda Berganza Seed Cycling benefits the regularity and health of your cylce by supporting hormone production, binding, and metabolism. ...

  • Gluten-free and dairy-free chocolate chip vegan cookies

    By: Fernanda Berganza If you have a sweet tooth or enjoy something sweet after lunch or with your favorite tea or coffee, this is the recipe for yo...

  • Balance Goddess Bowl

    Author: Fernanda Berganza Nowadays, you may have heard about hormonal balance and its importance for energy levels, skin, emotional balance, and we...

  • 3 benefits of an adequate fiber intake

    Author: Fernanda Berganza  Nowadays, the importance of fiber consumption is highlighted. There are even dietary supplements on the market. The tru...

  • Importance of protein: quality of life and muscle mass

    Importance of protein: quality of life and muscle mass Protein is the macronutrient that is responsible for various crucial functions in the human ...

  • Five-ingredient spicy tahini sauce

    Five-ingredient spicy tahini sauce With this sesame seed paste, you can cook various sweet and savory recipes. In addition, it could be a healthy s...

  • Cacao: Mayan Gods´ Drink

    Cocoa was the sacred drink of the Mayans. Initially, the fermented pulp was consumed in the form of alcoholic beverages. Being a complex food to handle, it was considered a luxury product. In addition, for a time it was the currency of the Kingdom of Guatemala, and the god of commerce, ´´Ek Chuah, wore a necklace with cacao seeds, as seen in the imagen.