Importance of protein: quality of life and muscle mass

Protein is the macronutrient that is responsible for various crucial functions in the human body. Unlike other macronutrients, amino acids, constituents of proteins, are not stored. 

Protein is the macronutrient that is responsible for various crucial functions in the human body. For example, building, maintaining, and repairing tissues; maintaining and gaining muscle mass, among others It is part of our organs, cells, and tissues. Unlike other macronutrients, amino acids, constituents of proteins, are not stored. As has already been mentioned, it is important to have an adequate protein intake.

Proteins are components of the skin, muscles, bones, organs, antibodies, hormones, and enzymes that regulate body processes. By not having an adequate energy intake and depleting carbohydrate and fat reserves, muscle mass begins to be used, causing physical weakness, fatigue, and a weakened immune system. This macronutrient is found in:

Animal origin:

• Meat
• eggs
• cheese shack
• greek yogurt

Vegetable origin:

• tofu
• lentils
• Beans
• Yogi Super Foods Protein Bars
• Pumpkin seeds
• Textured soybeans
• Yogi Super Foods Pea Protein
• Quinoa

Having a diet high in protein is synonymous with health and well-being. This improves body composition, decreasing the amount of fat mass and increasing fat-free mass. Yes, and only if it is accompanied by physical exercise, even more so with strength training. In addition, it prevents obesity, osteoporosis, type 2 diabetes, metabolic syndrome, and loss of muscle mass. Likewise, it lowers cholesterol, improves blood glucose and insulin levels, and reduces serum triglyceride levels, improving glycemic control in people. with a diagnosis of diabetes and increased HDL cholesterol concentrations.

Since you know what protein is, what its functions are, what foods it is found in, and what the benefits of adequate consumption are, we invite you to have a good diet accompanied by physical activity and our protein bars with super foods.

Referencias

Baum, J.I. y Rodibaugh, R. (2022). The Power of Protein. University of Arkansas System. 

Guoyao, Wu. (2016). Dietary protein intake and human health. Food Function, 7. 1251-1265.