Add extra flavor and micronutrients to your meals

A delicious meal depends on the food, texture, and spices combination. Healthy meals are not the exception. It s fun giving your body the best fuel, especially if you like to experiment in the kitchen and try different seasonings. In this post, you will learn how to add flavor to your meals along with an extra touch of micronutrients, which only Yogi Superfoods can give.

Author: Fernanda Berganza 

 Ghee: healthy fat that adds creaminess and flavor

Ghee, derived from cow's milk, goes through a clarification process where saturated fats, casein, and lactose are almost fully extracted. Thus obtaining a soft butter with healthy fats, a nutty flavor, and a golden color. It is commonly used in India for medicinal and religious purposes and comes from the milk of grass-fed cows. As it has a high smoke point, it is ideal for cooking, baking, and frying. You can use it to prepare your morning scrambled eggs and give them that delicious touch that only ghee gives.

Gomasio: japanese seasoning that provides vitamins and minerals to your meals

Gomasio, originally from Japan, is similar to what is known in Guatemala as ´´pepita´´, which provides healthy fats, but with the difference that it contains chia and sesame seeds and nori seaweed. It is rich in essential fatty acids, proteins, calcium, iron, and magnesium. In addition, its flavor is enhanced by Himalayan salt, which contributes to the body's electrolyte balance and hydration. Ideal for seasoning your salads, on fruit to give it a sweet and sour touch, and for gluten-free breading, tofu, and fish, among others.

The options for using them are as extensive as your creativity. We invite you to get crafty in the kitchen and try new things. Remember that you can place your order by WhatsApp, Messenger, Instagram direct message, on our website, and even on Amazon.com, if you live in the United States. Every day we work to give you the best wherever you are and remember ´´healthy body, happy soul´´.