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  • Obesity - How to reduce it

    Obesity is a complex disease that consists of having an excessive amount of body fat. Obesity is not just an aesthetic problem. It is a medical pro...
  • Cholesterol - How to reduce it

    What is the proper cholesterol level?Various epidemiological studies have shown that blood concentrations of total cholesterol greater than 200 mg/...
  • Colitis Ulcerosa - Como Aliviarla

    驴Qu茅 es? Es una enfermedad autoinmune del colon. Los principales s铆ntomas de la UC incluyen dolor abdominal y diarrea con sangre. En etapas m谩s sev...
  • Diabetes Mellitus - Dieta Recomendada

    驴Qu茅 es? Es un trastorno en el que el organismo no produce suficiente cantidad de insulina o no responde normalmente a la misma, lo que provoca que...
  • Presi贸n arterial alta (hipertensi贸n)

    驴Qu茅 es? Es la elevaci贸n de los niveles de presi贸n arterial de forma continua o sostenida. Para entenderlo mejor es importante definir la presi贸n a...
  • Enfermedades cardiovasculares

    驴Qu茅 es? La enfermedad cardiovascular es un t茅rmino amplio para problemas con el coraz贸n y los vasos sangu铆neos. Estos problemas a menudo se deben ...
  • Why Super foods?

    Did you know that many illnesses, like heart disease, stroke, type 2 diabetes can be attributed to poor eating habits? According to the National Institute for Health, 鈥渞esearchers [have] found that eating too much or too little of certain foods and nutrients can raise the risk of dying [from these diseases].鈥 When your body is not getting the nutrients it needs 鈥 and getting a lot of stuff it does not need 鈥 your health can be severely affected. Many illnesses can be completely avoided by adding foods to your diet that ounce-per-ounce offer a lot more of the essential elements your body needs to thrive鈥