• Why Superfoods?

    Did you know that many illnesses, like heart disease, stroke, type 2 diabetes can be attributed to poor eating habits? According to the National Institute for Health, “researchers [have] found that eating too much or too little of certain foods and nutrients can raise the risk of dying [from these diseases].” When your body is not getting the nutrients it needs – and getting a lot of stuff it does not need – your health can be severely affected. Many illnesses can be completely avoided by adding foods to your diet that ounce-per-ounce offer a lot more of the essential elements your body needs to thrive…