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Macadamia, nut rich in healthy fats

Macadamia nuts, native to Australia and Indonesia, represent a delicious, crunchy, and practical way to include healthy fats and micronutrients in your daily life.

Some of its incredible benefits are listed below:

  • 75 to 80% of these are healthy fats, specifically monounsaturated and polyunsaturated fats.
  • 8% of its composition is protein. Making it a good protein complement in a vegetarian and vegan diet.
  • A 30-gram serving provides 58% of your daily magnesium requirements.
  • Excellent source of B-complex vitamins, niacin, and thiamine.
  • A 30 g serving offers 23% of the daily needs of vitamin complex vitamins, essential for the nervous system and cellular metabolism.
  • It is a very low-sodium nut.


You can include it in:

  • Salads
  • Topping your morning oatmeal
  • bars prepared at home that include crushed nuts
  • Wrap them in dark chocolate.

Include our macadamia nuts, macadamia butter, and/or chocolate cream in your daily life. Eating healthy has never been as delicious as with Yogi Super Foods.



Australian Macadamia Society. (2022). Macadamias offer a multitude of health and wellbeing benefits. Marquis.

Garg, M.L., Ruda, P.K., Blake, R.J. y Wills, R. (2001). Health benefits of macadamia nuts in borderline hyperlipidaemic male volunteers. Asia Pacific Journal of Clinical Nutrition. 


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