Healthy habits to implement in 2024

2024 is the year that you improve your life. Having a healthy lifestyle impacts every aspect of your present and future life.

Author: Fernanda Berganza 

Here are some habits to optimize your life quality:

1. No social media checking in the first 30 minutes of the day. Instead, implement a spiritual and self-connecting moment. That could be journaling, meditation, breathing exercises, repeating or listening to affirmations, and many more.
2. Drink enough water. The general recommendation is 2 liters per day. You can personalize it by using the following equation:

Water per day (L) = (35 mL * weight in kg)/1000 mL

For example:

If you sweat during physical activity, you can add half a liter, and remember to listen to your thirst signals.

3. Eat 3–4 portions of fruits and 2-4 portions of vegetables, minimum. These colorful foods are nutrient-dense, so they are full of vitamins and minerals. Also, they contain fiber, which reduces the risk of high cholesterol and several illnesses like cardiovascular disease.

4. Include superfoods for a high-antioxidant diet with anti-inflammatory components. Check out our products and enjoy a healthy and long-lasting life.

5. Hot girl walks. Increase your daily movement. Walking is a low-intensity activity, which is usually underestimated. An active life is a healthy and long life. Is an easy way to increase your caloric expenditure while relaxing and connecting with nature.

6. Include protein in every meal, for muscle maintenance and muscle mass increase. Combine it with strength training. In the long term, it increases self-sufficiency and reduces fracture probability.