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vegan, plant based diet, yogi super foods, Antigua Guatemala, Guatemala, gluten free, diabetes, salud

Plant-based diet: medicine or diet?

Veganism isn’t about deprivation; it’s about abundance. The richness of flavors, the joy of discovering new ingredients, and the satisfaction of knowing that your choices align with your values. Veganism includes a plant-based diet.

A plant based diet is a consumption pattern focused on fruits, vegetables, legumes, seeds, and whole grains, excluding or minimizing the intake of meats of any origin, dairy products, eggs, and refined and processed products. Here are some of the benefits of this diet:

  • It reduces the risk of chronic diseases such as cancer, type 2 diabetes, and cardiovascular disases. 
  • It lowers environmental impact because plants consume fewer resources for their production than animal food, which contributes to reducing environmental impact.
  • It is associated with longer life expectancy and effective weight loss without compromising diet quality.
  • It prevents and even reverses heart disease by reducing risk factors such as dyslipidemia, overweight, obesity, and hypertension.

All in all, following a plant-based diet can improve metabolic health by reducing the risk of chronic diseases and promoting healthy aging. 

 Imagine a world where our plates are vibrant with plant-based colors where our choices resonate with the rhythm of the Earth. With Yogi Super Foods it is possible! 

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