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  • How to stay full longer: hunger-crushing combo

    If you struggle with being hungry 24/7, you are probably undereating, overexercising, or not combining your food groups correctly. In this post, yo...
    diabetes, fats, fiber, Guatemala, health, healthy fats, nutrition, protein, satiety, superfoods, weightloss, Yogi Super Foods

  • Seed cycling: balance your hormones through food

    Author: Fernanda Berganza Seed Cycling benefits the regularity and health of your cycle by supporting hormone production, binding, and metabolism. ...

  • Galletas veganas con chispas de chocolate sin gluten y sin lácteos

    By: Fernanda Berganza If you have a sweet tooth or enjoy something sweet after lunch or with your favorite tea or coffee, this is the recipe for yo...

  • Balance Goddess Bowl

    Author: Fernanda Berganza Nowadays, you may have heard about hormonal balance and its importance for energy levels, skin, emotional balance, and we...

  • 3 benefits of an adequate fiber intake

    Author: Fernanda Berganza  Nowadays, the importance of fiber consumption is highlighted. There are even dietary supplements on the market. The tru...

  • Importancia de la proteína: calidad de vida y masa muscular

    Importance of protein: quality of life and muscle mass Protein is the macronutrient that is responsible for various crucial functions in the human ...

  • Salsa picante de tahini de cinco ingredientes

    Five-ingredient spicy tahini sauce With this sesame seed paste, you can cook various sweet and savory recipes. In addition, it could be a healthy s...

  • Cocoa: Drink of the Mayan Gods

    Cocoa was the sacred drink of the Mayans. Initially, the fermented pulp was consumed in the form of alcoholic beverages. Being a complex food to handle, it was considered a luxury product. In addition, for a time it was the currency of the Kingdom of Guatemala, and the god of commerce, "Ek Chuah," wore a necklace with cacao seeds, as seen in the image.

  • Coconut sugar is a healthy alternative to common sugar, without additives or preservatives, and with vitamins and minerals

    Nowadays, the main health problems are chronic non-communicable diseases such as diabetes, cardiovascular diseases, and cancer, among others. These can be prevented with changes related to eating habits, physical activity, rest, and proper stress management.

  • Macadamia Milk

    The easiest vegetable milk to prepare at home It does not require soaking the macadamia nuts in hot water.

    Antigua Guatemala, cholesterol free, Guatemala., healthy fats, macadamia, macadamia nuts, monounsaturated fatty acids, polyunsaturated fatty acids, superfoods, vegetable drink, yogi super foods

  • Balance your hormones and improve your health and energy levels

    Here are some tips and tricks related to nutrition and lifestyle that you may apply to improve your hormonal health.

  • Golden milk overnight oats are an anti-inflammatory breakfast

    Turmeric, present in golden milk, is one of the most powerful anti-inflammatory foods. This is how you can include it at the very beginning of your day.