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Obesity - How to Reduce It
Obesity is a complex disease that involves having an excessive amount of body fat. Obesity is not just an aesthetic problem. It is a medical proble... -
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Cholesterol - How to lower it
What is the proper cholesterol level?Various epidemiological studies have shown that blood concentrations of total cholesterol greater than 200 mg/... -
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Ulcerative Colitis - How to Relieve It
What is it? It is an autoimmune disease of the colon. The main symptoms of UC include abdominal pain and bloody diarrhea. In more severe stages of ... -
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Diabetes Mellitus - Recommended Diet
What is it? It is a disorder in which the body does not produce enough insulin or does not respond normally to it, causing blood glucose levels to ... -
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High blood pressure (hypertension)
What is it? It is the continuous or sustained elevation of blood pressure levels. To better understand it, it is important to define blood pressure... -
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Cardiovascular diseases
What is it? Cardiovascular disease is a broad term for problems with the heart and blood vessels. These problems are often due to atherosclerosis. ... -
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Why Superfoods?
Did you know that many illnesses, like heart disease, stroke, and type 2 diabetes, can be attributed to poor eating habits? According to the National Institute for Health, “researchers [have] found that eating too much or too little of certain foods and nutrients can raise the risk of dying [from these diseases].” When your body is not getting the nutrients it needs – and getting a lot of stuff it does not need – your health can be severely affected. Many illnesses can be completely avoided by adding foods to your diet that ounce-per-ounce offer a lot more of the essential elements your body needs to thrive…
