The meditation manual that transforms your life from within
Meditation: A Journey of Self-Knowledge and Connection — Available in Spanish and English
This book is an instruction manual for meditation. Its purpose is to motivate and guide those interested in a journey of deep self-knowledge and self-connection.
Meditation relaxes, relieves stress, and brings inner peace. It also connects us with our true essence, helping us to make life decisions more aligned with our purpose, even if we are not yet aware of what it is.
To live our purpose is to be happy. And all we need is discipline and good intention, because achieving it has no other cost.
A practical, accessible, and profound guide for beginners and advanced practitioners who wish to deepen their meditative practice and reconnect with their most authentic essence.
Available in: Spanish and English.
Marco Barbi — Author, spiritual teacher, and founder of Yogi Super Foods Guatemala.