Turmeric and Tofu Soup

This soup is delicious, nutritious, and easy to make. It provides protein, as well as Vitamins and Minerals. It is Vegan and Gluten-Free.

Ingredients

• 1 tbsp olive oil.

• ½ cup chopped onion.

• ½ cup chopped carrot.

• 4 cloves of garlic.

• 2 tsp organic turmeric.

• 4 oz. tofu.

• Himalayan Salt and pepper to taste.

Preparation

• In a pot, heat the olive oil, add the carrot, onion, garlic, pepper, and turmeric, stir over moderate heat until uniformly coated with oil.

• Add 4 cups of water and bring to a boil for 15-20 minutes, simmer until slightly reduced and vegetables are tender.

• Strain the soup into a large bowl and discard the solids. Clean the saucepan and return the broth, add the tofu and simmer until the tofu is warm, about 2 minutes.

• Serve.

Enjoy and share with the family.