Macadamia, a nut rich in healthy fats

Macadamia nuts, native to Australia and Indonesia, are a delicious, crunchy, and practical way to include healthy fats and micronutrients in your daily life.

Some of their incredible benefits are listed below:

• 75 to 80% of these are healthy fats, specifically monounsaturated and polyunsaturated fats.
• 8% of their composition is protein, making them a good protein complement in a vegetarian and vegan diet.
• A 30-gram serving provides 58% of your daily magnesium requirements.
• Excellent source of B-complex vitamins, niacin, and thiamine.
• A 30 g serving offers 23% of the daily needs of B-complex vitamins, essential for the nervous system and cellular metabolism.
• It is a very low-sodium nut.

You can include them in:

• Salads
• Topping your morning oatmeal
• Homemade bars that include crushed nuts
• Wrap them in dark chocolate.

Include our macadamia nuts, macadamia butter, and/or chocolate cream in your daily life. Eating healthy has never been as delicious as with Yogi Super Foods.

References

Australian Macadamia Society. (2022). Macadamias offer a multitude of health and wellbeing benefits. Marquis.

Garg, M.L., Ruda, P.K., Blake, R.J. y Wills, R. (2001). Health benefits of macadamia nuts in borderline hyperlipidaemic male volunteers. Asia Pacific Journal of Clinical Nutrition.