Hemp seeds are one of the most sought-after and popular superfoods due to their many healthy properties and benefits. The consumption of hemp seeds does not generate psychotropic effects.
Hemp seeds are rich in essential fatty acids (Omega3 / Omega6) and contain a large amount of unsaturated fats (polyunsaturated and monounsaturated). They provide the 8 essential amino acids (the building blocks of protein), and also contain dietary fiber, minerals, and vitamins B1, B2, B3, B6, C, and E.
With their subtle nutty flavor, hemp seeds are easily eaten on their own, or sprinkled on cereal, salads, vegetables, or other dishes. To maintain optimal nutritional value, it is best not to heat them.