Organic Cardamom Powder
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What is so special about Cardamom?
Learn more about our Guatemalan Cardamom
Cardamom is a spice that is widely used in many cuisines, particularly in Indian, Middle Eastern, and Scandinavian cuisine. It has a sweet, aromatic flavor and is often used in both sweet and savory dishes. Did you know that Guatemala is the world's leading producer of cardamom in the world!?
So of the potential health benefits of cardamom include:
Digestive Health: Cardamom is known to aid in digestion and help relieve symptoms of indigestion, bloating, and gas.
Oral Health: Cardamom has antibacterial properties that can help improve oral health by fighting against bacteria that cause bad breath and gum infections.
Anti-Inflammatory: Cardamom has anti-inflammatory properties that may help reduce inflammation and swelling throughout the body.
Blood Sugar Control: Some studies suggest that cardamom may help regulate blood sugar levels and improve insulin resistance.
Respiratory Health: The expectorant properties of cardamom make it useful for relieving cough and congestion caused by colds, flu, and allergies.
Mood Enhancement: Cardamom has a naturally uplifting effect on mood and can help reduce stress and anxiety.
It is high in potassium, and a good source of other minerals like calcium, iron, magnesium, and phosphorus.
You can add cardamom to savory sauces and dishes as well as desserts. It is also a delicious addition to smoothies, juice, tea, and coffee.