Wheatgrass powder is a source of chlorophyll, which is the green pigment found in plants that allows them to convert sunlight into food. It’s an excellent supplement to “green-up” your healthy diet.
Many health-conscious people add chlorophyll to their diets for its various benefits and nutritional values. Some studies suggest that it helps freshen breath and body odor. Famous actress, Reese Witherspoon, claims that it clears up her acne.
Chlorophyll is an excellent source of protein and enzymes. It contains 92 of the 116 known minerals (including iron, magnesium, phosphorus, potassium, sodium, and zinc), and Vitamins A, B, C, and E.
The powder can be added to water, juice, or smoothies for a nutritional boost. Mix 1 teaspoon in your drink of choice every day to start and gradually increase the amount to 1 tablespoon a day. It’s best to take it 30 minutes before a full meal.